Tag Archives: Fitness

Isolate then Integrate

Posted on October 27, 2009 by wujimon

The following is a comment on the blog from Dave Chesser of Formosa Fitness: Regarding isolation, master physical trainer Paul Chek said it best, “Isolate, then integrate.” This isn’t something you will ever hear from the IMA community unfortunately. The … Continue reading →

Posted in Health | Tagged , | 10 Comments

Day 1 of P90X

Posted on October 22, 2009 by wujimon

My wife and I have decided to become healthier TOGETHER.  This entails some type of physical exercise activity EVERY DAY.  She is doing the P90 program, while I have decided to try out the P90X program, because I’m X-TREME like … Continue reading →

Posted in Health | Tagged , | 4 Comments

The Role of Physical Conditioning in Taiji

Posted on October 6, 2009 by wujimon

… I next started training Taijiquan. The Taiji folks leave me scratching my head the most on the subject of conditioning. They seem to be the most set against physical conditioning, out side of doing their basics, and forms. via … Continue reading →

Posted in Health, Taiji | Tagged | 21 Comments