Watching the video above of Master Chen Zhonghua providing form correction on White Crane Spreads its Wings (Bai He Liang Chi) brings back many memories of the workshop I attended.  Often times, you would hear Master Chen tell someone to do something, but then tell them “Don’t move”. It’s like a verbal and physical paradox, yet when viewed from a different perspective, it’s clear what Master Chen is stating. When he says, “Don’t move”, it literally means, “Don’t move”.

What:  Chen Xiaoxing workshop
Where:  University of Chicago (rooms tbd)
When:  April 8-10th, 2011
Curriculum:
april 8th (6pm-9pm) – Silk-reeling exercise instruction/correction
april 9-10th (9am-5pm) – Xin Jia Yi Lu instruction

Everyone is welcome to come and learn the Chen Taiji Xin Jia Yi Lu.  The Xin jia Yi Lu (New Frame, First Form) is a very rich form that will add a great deal to your understanding of Lao Jia Yi Lu and knowledge of Taijiquan in general.

Below is a clip of Chen Xiao Xing demonstrating the Xin Jia Yi Lu:

URL: http://www.youtube.com/watch?v=fJQLQ4ITRA8

For registration and other information, see: Chenjiagou Taijiquan USA, Chicago.

I remember Master Chen's corrections to my posture resulted in a different, more open or "one-ness" kind of connected feeling and a heavier-ness feeling in my legs. I learned that "bad posture" can also mean being too contracted, 'chi not flowing', not connected and not sunk enough

After one practices Tai Chi Chuan for some time, with intention and qi participation in each movement, this brute force or natural power is slowly transformed into jin power.

– Vincent Chu, Relaxation and Tension in Tai Chi, Tai Chi Magazine Winter 2010, Vol 34 No 4