http://wujimon.com/2009/07/22/zhan-zhuang-stand-still-and-be-fit/ journey in search of the way through taiji, martial arts, meditation and health Sat, 05 Nov 2011 23:17:10 +0000 hourly 1 http://wordpress.com/ http://wujimon.com/2009/07/22/zhan-zhuang-stand-still-and-be-fit/#comment-5009 Mon, 02 Nov 2009 00:37:34 +0000 http://wujimon.com/zhan-zhuang-stand-still-and-be-fit#comment-5009 Hi Andy. I modified the post to make things a bit more clear. I received a book from my first zhan zhuang instructor and the video referenced in the post is more like a companion to the book.

]]> http://wujimon.com/2009/07/22/zhan-zhuang-stand-still-and-be-fit/#comment-5008 Sun, 01 Nov 2009 19:05:38 +0000 http://wujimon.com/zhan-zhuang-stand-still-and-be-fit#comment-5008 “My first exposure of Zhan Zhuang was through Master’s Lam’s book, The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise, borrowed to me by my college taiji instructor. The video includes a warm-up exercise, instruction on a standing posture, and a cool-down exercise.” You lost me a little there … Is this the book or is there a companion video?

]]> http://wujimon.com/2009/07/22/zhan-zhuang-stand-still-and-be-fit/#comment-5007 Wed, 02 Sep 2009 02:11:31 +0000 http://wujimon.com/zhan-zhuang-stand-still-and-be-fit#comment-5007 he wrote a couple excellent books on zhan zhuang as well

]]>