Comments on: Relax the Jaw for a Better Night’s Sleep http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/ journey in search of the way through taiji, martial arts, meditation and health Sat, 05 Nov 2011 23:17:10 +0000 hourly 1 http://wordpress.com/ By: wujimon http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4590 Mon, 22 Dec 2008 22:37:55 +0000 http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4590 Thanks Steve for the heads up on the Cranio-Sacral stuff. I had a brief glance at it and it’s something I will for sure check up on more.

]]> By: Steven Smith http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4589 Mon, 22 Dec 2008 13:21:42 +0000 http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4589 I’ve helped a number of people through TMJD using jaw massage (outside and inside) and Cranio-sacral therapies. The Cranio allows for an unwinding of tensions and provides deep relaxation and access to a variety of personal things: like memories of source trauma or visions or emotional releasing.

Nice work connecting it to practice. We don’t do enough range of motion or jaw or eyes focused work in these internal arts.

]]> By: wujimon http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4509 Thu, 24 Jul 2008 10:34:26 +0000 http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4509 Bai,
I am glad to hear that it’s turning up less for you as you grow older. It’s the opposite for me, but then again, I’m not really that old (lower spectrum of the Generation X crew). I do massaging near the ear and jaw joint all the time, but for me, the melting imagery helped quite a bit. Thx for sharing your own experiences.

]]> By: bai yiming http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4508 Thu, 24 Jul 2008 01:52:11 +0000 http://wujimon.com/2008/07/22/relax-the-jaw-for-a-better-nights-sleep/#comment-4508 I have identical problems, sometimes, but the reason with me is a cross bitting teeth order. Nobody let me have bracelets, when I was young for corretion, now the upper teeth bite in front of and to the left of the lower, and that can lead to pains and a kind of blokade. Then I need to relax deeply, maybe in a hot bath, do some soft massaging near the ear, and it will get loose in a day or two. Luckily, it seems to turn up less and less.
Am I more relaxed with growing age?

]]>