Comments on: Zhan Zhuang Adjustments

By: wujimon

wujimon — Wed, 07 Feb 2007 13:23:00 +0000

@ZMS:
I believe zhan zhuang assists in the development and understanding of one’s own central equilibrium. Yiquan then has shili exercises that address movement. I feel these would better address the notion of “walk like a cat” than commonly seen yiquan standing meditation postures.

@CQ: Regarding corrections by CXW, yes, I’ve seen instances where students receiving corrections have collapsed due to muscle fatigue, but this is not my cup of tea. I don’t believe in pushing the body that hard and will stop before reaching that point, but I will venture a bit ‘into the burn’ b/c I’m nutty like that
If it takes a higher stance to do 20 mins, then I think it’s telling you something. Try holding a higher stance, perhaps with a 20 degree bend instead of 45-90 degree bend in the knees. I actually feel it’s harder at a higher stance. It may sound funny, but give it a try. In a higher stance, we address more of the mental work as we don’t have the physical pain work distracting our minds

By: chenquestion

chenquestion — Tue, 06 Feb 2007 21:25:57 +0000

Hi WM, Hope I didn’t come across as flippant about ZZ work. I like to think I’ve accomplished something in this area, but - I have not had the corrections. You’ve had corrections by CXW himself no less and I’ve read in several blogs that he takes the student all the way out of comfort zone into “almost collapse” - but then if you hang in there you reach a new level of Qi experience.

I never went beyond 20 mins. of Holding the Ball, with a full-length mirror and my body sensations as my only feedback. It wasn’t particularly easy, and I don’t believe I could do more than that without considerably higher stance. But once again, no one was adjusting my posture - or even watching me! Thanks again for your posts about solo practice, which are always informative.

By: zenmindsword

zenmindsword — Sun, 04 Feb 2007 04:02:16 +0000

and yet because of the generally accepted methods of doing things the ability to truly walk like a cat through the form is absolutely positively missing! slay buddha when you see him on the road!!!

By: wujimon

wujimon — Sat, 03 Feb 2007 18:03:57 +0000

@MD:
I agree with your point and had that demonstrated on me by my chen teacher. I was able to do 40 mins pretty easily prior to chen but after corrections, it became really difficult but then I hit this weird point where all pain and soreness just went away. It felt like I was floating in my stance and could hold it forever. I’ve only gotten this feeling of strong, floating rootedness like 4 times. I remember the first time I felt it during chen repulse monkey I was shocked! I felt like a mountain!

By: wujimon

wujimon — Sat, 03 Feb 2007 18:01:40 +0000

@CQ:
My first taiji teacher noted to get benefits from zhan zhuang, do 40 mins a day. After he said this, I worked very hard through A LOT OF GRUELING PAIN to hit the 40 min mark. After I could hit the time, I worked on trying to relax and sink into the stance to make the time a bit more enjoyable. Now, I don’t do 40 mins, but it’s roughly around 15 mins. I may bump up to around 25 mins in the future, but time is a precious commodity.

As for the toppling, the first time I received detailed corrections to sink into my kua, I felt like I was going to fall backwards! It may sound easy, but try sinking into one’s kua with the knee facing toes and the knee not going beyond one’s instep.

By: Chris @ Martial Development

Chris @ Martial Development — Sat, 03 Feb 2007 05:39:42 +0000

You are giving me too much credit. I added those pictures of Yao because they are cool, not necessarily because they illustrate my point.
The point I hoped to make is that a relaxed, effortless feeling does not prove your posture is optimal or correct.

By: chenquestion

chenquestion — Sat, 03 Feb 2007 04:44:23 +0000

Hi WM, I was quite interested to see this topic! I’m suffering a little lower back pain for the first time in quite a while - guess I overdid something(s) - so posture and alignment is a problem for me right now. But I don’t see any problem with what you describe here.

Sounds to me like you had more or less mastered “basic” ZZ. Forty minutes, that’s marathon training unless you’re going for out for advanced Shaolin. So your Chen teacher simply saw a need to challenge you with refinements. A little tailbone tuck. Depress (or relax) the chest. Thus guard against any swayback, and employ a little “C” back or “extend back”, enhancing practical form.

I read the Martial Development post. I think he is just warning not to compensate for any aspect of overall posture by moving any SINGLE part of one’s body. Look at the “Fuhuzhang” pic he posted (great-looking posture, I love it!). No perpendicular there, that’s for sure. Even the more standard ZZ pic that precedes it, has an aspect of leaning back to balance the full, raised “balloon” arms. I’m sure he posted these two pics for a reason, not to show mistakes, but to show balanced, effective postures.

If I raise my arms for Holding the Ball I simply sink and root a little more. There’s no worry of “toppling over” as MD referred to it. But then, my arms aren’t very heavy!
The ZZ results you’ve written about in the past, sound like you’re doing quite well. To me, 90 degrees is a nice theoretical benchmark but somehow doesn’t feel like a natural thing to “hold on to tightly” in TJQ. I don’t even worry too much about perpendicular shin bone in form postures, it’s nice to be close to there but I have to go with what my body tells me is right for that moment… or perhaps that I need to experiment a little to find out what’s not right/not working.