Comments on: Zhan Zhuang Expansiveness Effects http://wujimon.com/2006/08/14/zhan-zhuang-expansiveness-effects/ "But I don't want to go among mad people." says Alice to the Cat Tue, 02 Dec 2008 04:33:59 +0000 http://wordpress.org/?v=MU hourly 1 By: eastpaw http://wujimon.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1961 eastpaw Wed, 23 Aug 2006 15:25:26 +0000 http://wujimon.wordpress.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1961 Indeed, "hold till you drop" may not be the best way of training. I suspect that one could easily end up with terrible bad habits that way. Indeed, “hold till you drop” may not be the best way of training. I suspect that one could easily end up with terrible bad habits that way.

]]> By: wujimon http://wujimon.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1960 wujimon Wed, 23 Aug 2006 03:31:46 +0000 http://wujimon.wordpress.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1960 Hi Cindy. The wuji position is basically standing with your hands at your sides. It's generally the first posture in a zhan zhuang routine. When I first started out, I listened to music just so I could focus on something other than the pain! I'm no longer pursuing the "hold till you drop" route :) Hi Cindy.
The wuji position is basically standing with your hands at your sides. It’s generally the first posture in a zhan zhuang routine.

When I first started out, I listened to music just so I could focus on something other than the pain! I’m no longer pursuing the “hold till you drop” route :)

]]> By: cindy http://wujimon.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1959 cindy Wed, 23 Aug 2006 03:03:43 +0000 http://wujimon.wordpress.com/2006/08/14/zhan-zhuang-expansiveness-effects/#comment-1959 Interesting observations of yourself. I did not learn Wuji - not sure what it is. I also do Zhang Zhuang in my unique way - when I stand still, my lower back rotate slightly - I feel good that way so I let it do it. I also like to listen to a light music while I do Zhang Zhuang or Taiji. Interesting observations of yourself. I did not learn Wuji - not sure what it is. I also do Zhang Zhuang in my unique way - when I stand still, my lower back rotate slightly - I feel good that way so I let it do it. I also like to listen to a light music while I do Zhang Zhuang or Taiji.

]]>