Got a chance to taste some pizza from Chen Xiao Wang over the weekend and man was it good I’m not sure I could handle anymore since my legs are pretty much shot right now. For those who haven’t been to a seminar with CXW, he kinda has 3 ways to teach corrections. He calls them Soup, Spaghetti, Pizza. If you ask for soup, you’ll get some light posture corrections, more like a general idea. With spaghetti you’ll get a bit more on the structural alignment in a pretty high stance, enough to make you feel the burn in the legs.

With pizza, it’s the whole nine yards. He asks you to get into a posture and tweaks EVERYTHING. With me, I had some tweaking in the angle and placement of my hips, shifting of the arms/shoulders/fingers, he ran his fingers down my spine and adjusted neck, mid back and mingmen area, he then went back an shifted my hips just enough to send a rushing pain down my right leg. I’m assuming his shifting released the tension in my hips and sent it all down into my thighs.

I had asked for corrections in one of the silk reeling exercises and his first deal is correct alignment. Then while I’m holding the posture in agony, he starts to walk me through the posture noting all the places the qi should be during each count (hand, elbow, should waist, dantien, etc). He breaks the exercise down into 4 counts. At each and every count, he’ll adjust again to make sure weight is not being shifted to compensate for the pain.. he has a pretty good eye for these kind of things. On top of that, if anyone asks a question, he asks them to come up and he demonstrates the corrections in front of the whole seminar audience. I literally had to try and look “into the distance” to keep my mind strong so that I would not collapse.

There were actually three brave souls who stood so long in postures and he kept tweaking them they there whole body began to shake and just when they’re about to fall to the ground he would catch them. Quite a sight! It was a great seminar and I really felt I learned a lot more about silk reeling, believe it or not, it was a 2 full day (around 6 hrs/day) of just silk reeling and standing meditation, but the amount of detail he gets into and his teaching method and corrections are just phenomenal!